Monday Feb 11, 2013
Back Squat
65% X 5
75% X 5
85% X 5+
****add 10lbs on to your 1RM from the last cycle then multiply that number by .9 for the above percentages.*******
After each work set of back squats complete:
10 1 Arm DB Rows each arm- heavy
+
20 reps 135/95 Front Squat
30 Box jump 30/24 inch box
40 Kettlebell swings, 53/35
50 Wall ball shots, 20/14 pound ball
Jason Marcus gets his first muscle up!
