Back Squat – These percentages are based on 90% of your 1RM
Warm Up sets
5 X 75%
3 X 85%
1+ X 95%
+
21-15-9
Front Squats 95/65
Push Press 95/65
Pull Ups (men strict, ladies may kip)
WOD Courtesy of the Affiliate Owners Throwdown
“The Line Up”
