E2MOM 10 minutes5-6 reverse grip Pendlay rows@2111
AHAP
Back squat: build to a heavy 5 in 12 minutes
AMRAP 8 minutes:
5 pull ups
10 alternating DB snatches 50/35
15 nopubbo to 45# bumper
Congrats Jessica Tripp. Jess finished 2nd place in her division this weekend at her first lifting meet. Her total qualifies her for the American Open.
