Monday Workout of the Day

E2MOM 10 minutes5-6 reverse grip Pendlay rows@2111


Back squat: build to a heavy 5 in 12 minutes
AMRAP 8 minutes:

5 pull ups

10 alternating DB snatches 50/35

15 nopubbo to 45# bumper

Congrats Jessica Tripp.  Jess finished 2nd place in her division this weekend at her first lifting meet. Her total qualifies her for the American Open. 

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