Monday Workout of the Day

Push Jerk 10-8-6-4-2 working up to a heavy double.
Partner “Paul” With a partner share 10 rounds of:

• 100m run
• 19 KBS 70/53
• 10 burpee box jumps

Bonus work AMRAP 6 minutes

• 5 HSPU
• 5 Toe to Bar
• 5 jump squats