Hang Power Clean work up to a heavy single in 10 minutes
+
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Always start back at Power Cleans.
Record the number of rounds + extra reps complete PER ROUND. FIVE SCORES.
