Find a 1 RM Clean and Jerk in 15 minutes. You can power clean or squat clean.
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EMOM 8 minutes
1 clean+1 hang clean+1 push jerk @ 65-75% 1RM
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In teams of two complete 10 rounds of:
20 KBS 53/35
15 wall balls 20/14
Complete 1 whole round before switching partners.
Great job team Deadlifts and Donuts!
