E3MOM
8-10 Pendlay Rows HEAVY
plus 5 TGU per arm 53/35
Record weights used to board.
Then,
5 RFT
5 body blasters ( burpee pull up toes to bar )
25 foot handstand walk ( sub bear crawl or 20 wall runs)
10 box jumps 24/20.
Post time to board.
Thank you Scott Law and Pebbles for hosting a lovely French themed Puppy Shower for our pups. We had a great time.
