1 Round for time:
15 squat cleans 95/75
20 pull ups
25 goblet squats 53/35
30 kbs 53/35
35 double Unders
40 lunges
35 wall ball sit ups
30 push up
25 box jumps
20 kte
15 dips
Monday Workout of the Day
December 21, 2014 by
1 Round for time:
15 squat cleans 95/75
20 pull ups
25 goblet squats 53/35
30 kbs 53/35
35 double Unders
40 lunges
35 wall ball sit ups
30 push up
25 box jumps
20 kte
15 dips
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This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.