10 min of work/ 3 min of rest
1 min Rowing
1 min KBS
10/3
Cul de sac run
10 goblet squats
5 strict pull ups
10/3
10 Barbell GTO 85/53, beginners use DB
3 MU or 5 burpee pull ups
Run 200m
Move at a pace in which you can maintain constant movement. Keep the workout aerobic.
