8 Min AMRAP @85%
200m run
25 Double unders
5 CTB Pull Ups
8 Min AMRAP @85%
8 Wall Balls 20/14 10′ target
8 Toe to Bar
8 Box Jumps
8 Min AMRAP @85%
3 Power Cleans 115/85
2 Wall Walks
1 Rope Climb
8 Min AMRAP @85%
10 Cal AD
30 Sec FLR in Rings
200m Row
Rest 3 minutes between sets.
