All Classes:
MAP
8 min amrap @85%:
run 200m
5 Tng HPC (135/95#)
30 DUs
Rest 3 min
8 min AMRAP at 85%
Row 250
6 HSPU
9 box jumps
6 T2B
Rest 3 min
8 min AMRAP @ 85%
8 KB push press
6 DL (135/95#)
8 wall ball
6 burpees
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All Classes:
MAP
8 min amrap @85%:
run 200m
5 Tng HPC (135/95#)
30 DUs
Rest 3 min
8 min AMRAP at 85%
Row 250
6 HSPU
9 box jumps
6 T2B
Rest 3 min
8 min AMRAP @ 85%
8 KB push press
6 DL (135/95#)
8 wall ball
6 burpees
Share on Facebook
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This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
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