All Classes:
MAP
8 min amrap @85%:
run 200m
5 Tng HPC (135/95#)
30 DUs
Rest 3 min
8 min AMRAP at 85%
Row 250
6 HSPU
9 box jumps
6 T2B
Rest 3 min
8 min AMRAP @ 85%
8 KB push press
6 DL (135/95#)
8 wall ball
6 burpees
Fun Friday!
September 4, 2014 by
