All Classes:
3 min of work followed by 1 min of rest. Record rounds and reps for each session.
1. 3 push jerks 95/65
6 push ups
9 box jumps
2. 3 power cleans 95/65
6 burpees
9 air squats
3. 3 thrusters 95/65
6 jump lunges
9 sit ups
Rest 3 min
X2
Don’t forget to come cheer on your North Fulton Bulls this Saturday at CrossFit Downtown Atlanta at 9:00AM! Go Bulls!
