6 rounds of:
5 Tire Flips
10 HPC 135/95
15 Push Ups
20 Air Squats
25 Double Unders
Rest 90 Sec – Switch the order for each set. Try to keep you times for each set the same.
5:30PM Gettin jiggy with it.
Fun Friday!
January 8, 2015 by
6 rounds of:
5 Tire Flips
10 HPC 135/95
15 Push Ups
20 Air Squats
25 Double Unders
Rest 90 Sec – Switch the order for each set. Try to keep you times for each set the same.
5:30PM Gettin jiggy with it.
