AMRAP 10 min @85%
6 bar facing burpees
10 deadlifts ( light)
30 double unders
Rest 4 min.
AMRAP 10 min
8 box overs
10 push ups
8 toes to rings.
Rest 4 min.
1 mile run
Don’t forget the Whitr Elephant Gift Exchange tomorrow at Hop Alley at 5:30. Bring a wrapped gift and wear your ugliest Christmas sweater!
