8 Min AMRAP
8 BB push press 75/53
10 KBS 63/35
8 toes to bar or rings
+
8 Min AMRAP
300m Row
30 sec side plank (switch each round)
20 mountain climbers
+
8 Min AMRAP
5 nopubs
6 pull ups
7 GHD sit ups or weighted sit ups
Rest 4 minutes between rounds
Thankfully Ned was wearing clothes for this shot.
