Fun Friday!

AMRAP 8 Min at 85%, rest 3 min
1.AD 10 cal
4 TGU

2. 6 CTB Pull Ups or power cleans if no CTB
9 Tire Flips
12 step ups on high box

3.1 rope climb (alt: 10 supine ring pull ups)
Bldg Run
10 back Extensions