A. Back Squat X 8, 6, 4, 2 (add weight each set, finish around 90% 1RM for last set)
+
15 Min AMRAP w/ partner
3 Push Press 95/65
6 Box Jump Overs
9 Hang Power Clean 95/65
12 Walking Lunges
Friday Workout of the Day
March 5, 2015 by
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