EMOM do FOUR SETS of each excercise for 20 seconds and rest for 40,then rotate to next excercise.
Continue to do FOUR sets of each excercise at 95% effort for 20 seconds, resting for 40 seconds in between.
1. TNG power clean and Jerk 95/65 (Beginners do DB hang power clean and anyway overhead)
2. Row
3. Double Unders
4. nopubbj (jump to 2 stacked plates or a 12″ box, NOTHING HIGHER.
