Shoulder Press
Warm Up Sets
70% X 3
80% X 3
90% X 3+
+
20 Min AMRaP
“Nate”
2 Muscle Ups or 6 Pull Ups + 6 Dips
4 HSPU
8 KB Swings 70/53
Friday Workout of the Day
February 22, 2013 by
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