A1. Three sets of: Bulgarian Split Squat x 8 reps each leg @ 30X1 Rest 45 seconds between legs. A2. Strict Handstand Push-Ups x Max Reps Rest 60 seconds (sub negatives) OR a set of unbroken Muscle Ups
Plus:
Complete as many rounds and reps as possible in 10 minutes of:
7 Thrusters (115/75 lbs)
14 Kettlebell Swings (53/35)
21 Double Unders
