15 minutes of Clean and Jerk practice (advanced work up to a heavy single)
+
5 rounds for time of:
5 clean and jerks 135/95 115/75 95/65
10 CTB pull ups
40 double unders
Good luck Kerrie!
Friday Workout of the Day
January 12, 2017 by
Footer #2 Widget
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Footer #4 Widget
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Website by SangFroid Web, LLC