In 15 minutes.
Press 5.5.5.5
Push Press 3.3.3.3.
Push Jerk 1.1.1.1
Start your push press with your heaviest press weight. Start your push jerks with your heaviest push press weight.
plus
Sport:
With a partner alternate 10 rounds UNBROKEN of:
9 DL 155/105
7 hang power cleans 155/105
5 front squats 155/105.
Fitness:
Complete 5 rounds of
15 KBSDL
15 KBS
15 Goblet Squats
rest 1 minute.
