Sport:A. Unbroken power cleans: 2.4.6.8.10 rest as needed btw sets. RX is all sets unbroken 185/125
+
E2MOM for 20 minutes. Row 500m 15 push ups.
So
0-2 row 500m
2-4 15 push ups
4-6 500m
6-8 15 push ups ect for 5 sets (20 min)
RX is to complete 500m every set and 15 push ups every set
Fitness:
Deadlift x 6-8 reps
Rest 45 seconds
Alternating Reverse Goblet Lunges x 20 steps
Rest 45 seconds
Dumbbell Bench Press x 10-12 reps
Rest 45 seconds
+
E2M20:
0-2 row 500m
2-4 15 push ups
4-6 500m
6-8 15 push ups ect for 5 sets (20 min)
RX is to complete 500m every set and 15 push ups every set
Pick your desired level for the strength portion today.
