Friday Workout of the Day

3 rounds not for time but in 10 minutes of: 1 muscle up 

2 strict CTB 

3 dips 

4 WTD pistols 

5 HSPU. 
Then EMOM 8 minutes 

1 snatch balance adding weight each round.
+
16 barbell lunges 95/65 (advanced do OH lunges) 

5 renegade rows 35/25 

x 5