This Saturday from 8:00AM to 12:00PM come throwdown with us to support the “Special K’s” Special Olympic Team of Georgia, then hangout and grab some food at the food truck! REMINDER: CFNF will be reserved only for this event on Saturday.
With a partner:
Run 800 (together)
30 power snatches 95/65 (share anyhow)
20 dips(share any how)
Row 1000m (share anyhow)
20 dips (share any how)
30 power snatches 95/65 (share anyhow)
Run 800m (together)
Start in waves 5 min apart.Share a bar and a rower.
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