EMOM 9 minutes:Minute 1- 5 super slow air squats with 10 second squat stretch at the end
Minute 2- t-spine stretch over med ball 45 sec
Minute 3 – FLR in rings with feet on a box 45 seconds
Front Squats:
80% x 5
85% x 4
90% x 3
95% x 2
95%+ x 1
+
4RFT:
10 dumbell GTO 35/25
50M backwards sled drag 135/90
Christine front squats 200! Nice job!
