Friday Workout of the Day

“AMRAP 10 Min @ 85%
20 DB walking lunges
1 Rope Climb
200M run

AMRAP 10 Min: @85%
200m Row
30 Double Unders
10 Burpees to 6″” reach

AMRAP 10 Min: @85%
100m FC
100 Sled Pull
100m run