“AMRAP 10 Min @ 85%
20 DB walking lunges
1 Rope Climb
200M run
AMRAP 10 Min: @85%
200m Row
30 Double Unders
10 Burpees to 6″” reach
AMRAP 10 Min: @85%
100m FC
100 Sled Pull
100m run
Friday Workout of the Day
March 26, 2015 by
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