WHOLE LIFE CHALLENGE KICK OFF WOD
6 min to 1RM Clean ( any style Squat, power,split)
plus Grab a partner and count/judge each other for:
AMRAP 9 minutes:
Burpees
Goblet Squats (53lb/35lb – 44lb/26lb)
Kettlebell (KB) Swings (American) (53lb/35lb – 44lb/26lb)
Box Overs (24in male/20in female)
Rest 1 minute
x 2
Done like Fight Gone Bad (1 minute at each station, move to next station as fast as possible for next minute work, no rest between stations, 1 minute rest after first round).
On 3-2-1-Go! Athletes will begin burpees. The coach will track time and, at the top of each minute, tell all Athletes when to switch to next station.
