All Classes:
8 min row @90% effort
rest 3 min
8 min amrap @ 90%
5 push-ups
5 hang snatch 75/55#
30 double unders
rest 3 min
8 min amrap @ 90%
3 Ring dips
7 power clean 75#/55
AD 10 cals
Friday Workout of the Day
July 17, 2014 by
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