IN 15 minutes,Back Squat:
5 @ 40%
5 @ 50%
5 @ 60%
5@70%
5+@80% (AMRAP)
+
With a partner share 10 rounds of:
3 hang power snatches 95/65
6 OHS
9 burpees over the bar
100m run.
1 person work at a time.
Complete a whole round then switch.
SWEATFIT: 6AM, 12PM, 4:30
12 Min AMRAP
Block Run
10 Pull Ups
10 HSPU (Scale Pike Push Up)
10 Box Jumps
10 GHD Sit Ups
Rest 5 Min:
12 Min AMRAP
5 KBS 70/53
10 Burpees over Erg
15 Cal Row
