Backs Squats5 @ 40%
5 @ 50%
5 @ 70%
3 @ 80%
1 + or AMRAP 90%
AMRAP 20 minutes of:
24 squats
24 push-ups
24 walking-lunge steps
Run 400 meters( cul de sac to stop sign)
Tuesday Workout of the Day
December 14, 2015 by
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