With a partner: AMRAP: 14 Min
Buy in: 400m Sled Pull (divide as needed) (Average BW)
Then in remaining time: (1 partner completes entire round)
5 Med Ball Cleans
5 Pistol Squats each leg
20 Double Unders
Rest 3 Min
AMRAP: 14 Min
Buy in: 400m Buddy Carry (divide as needed)
Then in remaining time: (1 person completes entire round)
5 Tire Flips
5 Burpee Tire Jump Throughs
5 10m Shuttle Runs
+
100 Partner Med Ball Sit Up
