With a partner share CrossFit “Schmalls” Run 800 meters then 2 rounds of: 50 nopubs 40 Pull-ups 30 One-legged squats 20 Kettlebell swings, 1.5 pood 10 Handstand push-ups then Run 800 meters Split it anyway, anyhow, even the runs. .
Thursday Workout of the Day
July 29, 2015 by
