8AM Bootcamp:
800m Run (Beginners 400m)
10 GHD Sit Ups (Beginners Sit ups)
20 KB Goblet Squats 70/53 35/25
30 Push Ups
40 Power Jacks (Beginners Jumping Jacks)
50 Wall Balls (Beginners Med Ball Thrusters)
40 Power jacks
30 Push Ups
20 KB Goblet Squats
10 GHD Sit Ups
800m Run
+
45s:
Partner Over Unders
Partner Stand Ups w/ seated backs together arms linked
Partner Help Ups
9AM CrossFit:
In teams of 2 alternate tasks to complete rounds in 20 min of:
Run 200M
10 Push Presses 135/95
10 Burpees over the barbell
