Back Squat- find a 1 RM in 12 minutes.
With a partner,
Share 10 rounds of:
100m run
20 double unders
100m run
10 no pubs
switch
+
Share 10 rounds of
100m row
50m sled pull 135/90
100m row
50 foot bear crawl
switch
Each partner must complete 1 whole round before switching. Do 5 rounds each of BOTH of the progammed sets.1 person works at a time.
