A. Back Squat @ 30×1
65% X 5
75% X 5
85% X 3
90% X 2
95% X 1 X 3
Rest as needed between sets
+
For Time:
7 rounds of:
10 wall balls 20/14
15 KBS 53/35
20 DU
6 Days to Cali!!!!
Monday Workout of the Day
July 12, 2015 by
A. Back Squat @ 30×1
65% X 5
75% X 5
85% X 3
90% X 2
95% X 1 X 3
Rest as needed between sets
+
For Time:
7 rounds of:
10 wall balls 20/14
15 KBS 53/35
20 DU
6 Days to Cali!!!!
