AMRAP 8 Min at 85%, rest 3 min
1.AD 10 cal
4 TGU
2. 6 CTB Pull Ups or power cleans if no CTB
9 Tire Flips
12 step ups on high box
3.1 rope climb (alt: 10 supine ring pull ups)
Bldg Run
10 back Extensions
Fun Friday!
October 23, 2014 by
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