7 minutes of work at 85%, 3 minutes of rest:
10 power cleans
100m run
5 burpees
5 pull ups≠
5 tire flips
15 air squats
1 rope climb
15 KBS 53/35
20 lunges
800m run with a med ball 20/14
Friday 9:30 AM Only
November 27, 2014 by
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