WednesdayWorkout of the Day

A. RFESS @31X1 8 reps per leg x 3 sets. Rest 30 sec between legs and 60 seconds between sets.
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AMRAP 15 minutes: 

15 toes to bar (sub anchored toes to bar on the floor)

20 dumbell lunges 35/25

30 double unders

Bonus work: 

10 weighted back extensions, rest 1 minutes x 3


Lee burned over 1000 calories in our Sweatfit class!

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