A. RFESS @31X1 8 reps per leg x 3 sets. Rest 30 sec between legs and 60 seconds between sets.
+
AMRAP 15 minutes:
15 toes to bar (sub anchored toes to bar on the floor)
20 dumbell lunges 35/25
30 double unders
Bonus work:
10 weighted back extensions, rest 1 minutes x 3
Lee burned over 1000 calories in our Sweatfit class!