EMOM for 20 min
Even- wall balls 20/14
Odd- burpees
(Beginners do light wall balls and 5 burpees)
[wptab name=’8:30AM Hiit’]
Warm Up: Jog 1 Mile
+
3 Sets:
500m Row
21 Burpees Over Rower
10 Pull Ups
2 Min Rest
+
Core Work:
10 Candlesticks (Try it on one leg if you’re feeling frisky)
60 Sec Plank Hold
X 3
Michael McKinney got his first bar muscle up!
[/wptab]
[end_wptabset]
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