For Time:
Cul de sac Run
10 GI Janes/10 tire flips
Cul de sac run
10 DB hang squat cleans/10 GHD sit ups
Cul de sac run
10 wall walks/ 10 cal row
Cul de sac run
10 Burpee broad jumps/10 DU
If no pull up do Burpee, hanging knee raise for GI Janes
8:30AM:
Tabata Mash Up: 4 min at each station Rest 2 min between stations
Battle Ropes – Push Ups
Double Unders – Sit Ups
Wtd Step Ups – Bent Over DB Rows
KBS – Plank Hold
