[wptab name=’8:30AM Hiit’]
100m Run
30 DU
Rest 30 Sec
X 5
100m Row
5 Burpees over Rower
Rest 30 Sec
x 5
20m Bear Crawl (Room X 1)
.2 mile AD
rest 30 Sec
X 5
Rest 2 min after each cycle.
[/wptab]
[end_wptabset]Build to 1 RM Power Clean in 15 minutes
+
50-40-30-20-10
Air squats
Push ups
140702
