All Classes:
5 rounds:
100m sled drag 135/90
100m farmers carry
(adv 70/53 beg/int 53/35)
10 GH Raises
16 front rack barbell lunges 45/33
Rest 1 minute.
Beginners do back extensions for GH Raises.and 4 rounds.
Start in waves. 3 people at a time.
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