Wednesday Workout of the Day

All Classes:

 

5 rounds:
100m sled drag 135/90
100m farmers carry
(adv 70/53 beg/int 53/35)
10 GH Raises
16 front rack barbell lunges 45/33
Rest 1 minute.

Beginners do back extensions for GH Raises.and 4 rounds.

Start in waves. 3 people at a time.

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