1 power clean
3 hang squat cleans
( beginners do front squats)
2 PUSH jerks
100m sprint
Rest 2 min
X10
Start light and add weight each round.
[wptab name=’8:30 Hiit’]
6 Min @85%
200m Row
Farmers Walk 4X Around Room
10 HPC w/ DB 45/25
Rest 5 min
8 Min @85%
15 Cal AD
10 Tire Flips
5 GHD sit Ups
Rest 5 Min
10 Min @85%
30 Double Unders
40 Battle Rope
30 Walking Lunges
[/wptab]
[end_wptabset]
