Wednesday Workout of the Day

All Classes:

Cul De Sac Run with med ball (start in front lot)20/14
Wall Climb in back door 50 wall balls 20/14
40 DB GTO 40/25
30 Body Blasters (Burpee Pull Up,T2B)
20 Push Press 75/53
10 tire flips
Building Run
100m backwards sled pull 150/95

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