Death by 10 Meters
EMOTM until failure
10 m Run
Increase one 10m run every minute until failure
for example, the first minute is 1-10 M sprint, the second minute is 2 -10 M sprints, the third is 3-10 M sprints and so on until you can’t complete X number of sprints in 1 minute.
+
100 sit ups for time
Ralph Gets Stoned!
