A. Snatch Balance
75% X 3 X 5 sets
B. Split Squats
@3010 X 8 reps each leg (advanced: goal is 33% BW in each hand) 3 sets; rest 60 seconds
(advanced also do 10 strict muscle ups)
Metcon:
50 Wall Balls 20/14
40 Double Unders
30 Cal Row
20 Box Jumps
10 Broad Jumps
800 m run
Post time to comments.
Register now for the Halloween Throwdown Series (CFNF is a registered affiliate!) October 25th through October 31st. The cost is $7 and will be completed in our gym. The workout will be announced on the 25th and we have until the 31st to submit our results. Compare yourself to other athletes your age and gender.
“Dang, 6 AM is synchronized!” Ok so I made them pose..
