All Classes:
Row 500M
25 OHS 95/65
400M run
25 KBS 53/35
run 400m
25 GHD Sit Ups (or sit ups)
run 400m
25 double unders
(RX+ 125/85 OHS 70/53 KBS and 25 triple unders)
Share on FacebookAll Classes:
Row 500M
25 OHS 95/65
400M run
25 KBS 53/35
run 400m
25 GHD Sit Ups (or sit ups)
run 400m
25 double unders
(RX+ 125/85 OHS 70/53 KBS and 25 triple unders)
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This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Click the Green SugarWod “WODS” Button on the front page to see the WOD! Share on Facebook
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