The Belt and the Deadlift. Are you using the right belt?
Run 100m
10 dips rest 30 sec
Run 100m
10 kbs 53/35rest 30 sec
Run 100m
10 burpees rest 30 sec
Run 100m
10 ring push ups rest 30 sec
Run 100m
30 sit ups rest 30 sec
Run100m
10 pull ups rest 30 sec
RX+ 70/53 KB and CTB pull ups
Intermediate 2 rounds
Advanced 3 rounds
