Every 5 min for 4 rounds:
A1. Front rack lunges in place; 12 steps
A2. db torso row @21X0; 5-7 reps
+
3 min amrap:
3 thrusters
3 CTB chin ups
6 thrusters
6 CTB chin ups
rest 5 min
x2
Order goes in Friday!
Put your order on the google spreadsheet:
https://docs.google.com/spreadsheet/ccc?key=0Ag8xkH31ud2-dFIxb1A2RTJfZFpJUGstdi05OUhTNFE&usp=sharing
